As I surf the web, I do my share of reading and, in doing so, discovered this recent article (July 10, 2015) that supports the theory that those who practice tai chi regularly stay mentally sharp. Well, that's good for me as I can attest my pencil isn't as sharp as it used to be and wonder how much dull it would be had I not practice, faithfully, my daily and early morning tai chi. I'm going to be one to lead the charge on this, validated or not. These articles and studies give me credence on why I promote this exercise and martial arts. So click on the link below and get yourself practicing tai chi everyday. It ain't no worse than taking those prescription pills every morning!!!
New Study Links Long-Term Tai Chi Mind-Body Exercise to Improved Cognitive Function in Older Adults Study Published in the July 2015 Issue of Global Advances in Health and Medicine