Courtesy of Forest Farming Community |
Recently, I revisited the practice of
mindful meditation. For those who aren't aware, it’s simply the ability the
focus on the moment.
Now think about it? How many of us can focus on one thing; for example, a job to be done
without distraction; multitasking, listening to headsets
while cooking, watching television while texting, or thinking about a multitude
of things while walking to work.