|Courtesy of ricecatalyst.org|
Deep. Philosophical. Easy.
Hard to do.
You can read books, articles, listen to audios, watch videos and be taught or mentored. It can be complicated. Or you can make it as simple and natural as breathing in and out.
Each morning, I start my mindful day with Tai Chi and Qigong. It would be nice for you to join me. Unfortunately, you will have to walk that path by yourself, a journey if trekked properly will lead you to self actualization and inner peace.