|Courtesy of Forest Farming Community|
Recently, I revisited the practice of mindful meditation. For those who aren't aware, it’s simply the ability the focus on the moment.
Now think about it? How many of us can focus on one thing; for example, a job to be done without distraction; multitasking, listening to headsets while cooking, watching television while texting, or thinking about a multitude of things while walking to work.