Baby Boomer Martial Arts Speak Wisdom?

Old karate baby boomer speaks wisdom? When you reach a certain age, say baby boomer age, ideas spin in your head; ideas, that may or may not make sense due to informational overload, years of experience doing way too many things, but yet yearning to do so much more. In the movie Shaolin, lyrics in the title song said...let me plant a seed of good will and walk this road of life together with you. Sometimes, all it takes is a seed. How we define this, is totally up to us.

As we age, we still have opportunities to learn, fulfill dreams, experience more, make a difference and help make this world a better place to live.

If you have ideas, feel free to send me your thoughts to:

Friday, June 10, 2016

Martial Arts for Seniors

Retired baby boomers with time on their hand are now considering taking martial arts whether it be karate, tae kwon do, kung fu, or tai chi. Though many have joined the softer and less aggressive arts like qigong or tai chi, a percentage of them are donning cotton white gis and attending karate classes. Some old timers in denial attempt mix martial arts till they end up the emergency room: Mind is willing but the body says no. Many that have decided to go back into martial arts after retirement are those with some experience, quitting, years back as lower ranking belts returning to finally earn the coveted black belt. Some do so after watching their kids through the years take martial arts but didn’t have the guts to take it then. For whatever reason, it’s something that baby boomers want to do now; a bucket list kind of thing.

Wednesday, August 12, 2015

People Who Practice Tai Chi Stay Mentally Sharp

As I surf the web, I do my share of reading and, in doing so, discovered this recent article (July 10, 2015) that supports the theory that those who practice tai chi regularly stay mentally sharp.  Well, that's good for me as I can attest my pencil isn't as sharp as it used to be and wonder how much dull it would be had I not practice, faithfully, my daily and early morning tai chi.  I'm going to be one to lead the charge on this, validated or not.  These articles and studies give me credence on why I promote this exercise and martial arts.  So click on the link below and get yourself practicing tai chi everyday.  It ain't no worse than taking those prescription pills every morning!!!

New Study Links Long-Term Tai Chi Mind-Body Exercise to Improved Cognitive Function in Older Adults Study Published in the July 2015 Issue of Global Advances in Health and Medicine

Wednesday, July 22, 2015

Rande Scott Worcester Sound Healer Reiki Practitioner

Rande Scott Worcester recently received his certification as a Master Reiki Practitioner.

He is also an accomplished sound healer currently servicing the Salinas Monterey area.

For more information and/or appointments, Master Rande can be reached at:

or at

310 428 4156.

Copy of Master Reiki Certification

Thursday, May 7, 2015

Hippies Can Still Make This World Be A Better Place for You and for Me!

I just read an article about more aging Americans are using canes and walkers, about 10 percent or more between 2004 and 2012 and I thought, wow, I'm an aging American.  What does that mean?Though I’m in my 60’s, I’m doing okay in getting from point A to B.  I may not have that spring in my step like I used to, playing full court basketball, and running for long bombs thrown by strong-armed quarterbacks.  That’s how it is.  I’ve already given into the fact that “I just don’t gots what I used to gots" moving slower and careful than before.

Tuesday, April 14, 2015

Baby Boomer Sensei Does 62 Pushups on his 62nd Birthday

Just because I practice Tai Chi and Qigong everyday, doesn't mean I can't do a push up or two.