Ping Shuai Gong - Swing Hands Workout

As an instructor, I realized the benefits of these exercises, but fall short of providing a simple but effective regime that anybody can do.  Recently, through my Internet research, I came upon this unique form of Qigong that I'm going to say, after 45 plus years of martial arts training, answers the question of being simple and effective.  One thing though: It's boring but no worse than jogging.  Like such exercises you can offset the boredom by either watching television or listening to music.

With that said, I highly recommend it.

The video above is pretty cool with subtitles of all the languages imaginable (like watching a kung fu video).  As you watch, grand master, Lee Feng Sheng,  explains a mindset as the girls go through the movements which I like because it's informative, complete and inspirational. 

The goal is to do three sets of ten minutes.  The reason.  See below.

Every 10 minutes is a phase. 

In the 1st 10 minutes, it will activate your basic circulation. 

In the 2nd 10 minutes, it will start the work inside your internal organs & will also bear some effects on your brain. 

In the 3rd 10 minutes, or about ½ hour, you will discover that some of the hidden sickness inside your body will be uncovered. 

This kind of circulation will bring balance and harmony inside your body. And the hidden old sickness will naturally be cured & you will feel very comfortable.

~ Taiwanese Wushu & Qigong Master Lee Feng San

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Anyway, check out the videos and let me know what you think!

The following are more helpful YouTube videos.

Enjoy and good health!!!

Sensei Domi