Thursday, January 26, 2017

STRESS!!!

Courtesy of paleoplan.com
Forget about guns and bullets.  Stress related illnesses will kill you.

Number of deaths for leading causes of death:

·         Heart disease: 614,348
·         Cancer: 591,699
·         Chronic lower respiratory diseases: 147,101
·         Accidents (unintentional injuries): 136,053
·         Stroke (cerebrovascular diseases): 133,103
·         Alzheimer's disease: 93,541
·         Diabetes: 76,488
·         Influenza and pneumonia: 55,227
·         Nephritis, nephrotic syndrome, and nephrosis: 48,146
·         Intentional self-harm (suicide): 42,773

Source: Health United States, 2015 Table 19 [PDF- 9.8 MB] (Data are for 2014) https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm

Sunday, January 1, 2017

The 70% Rule

Summer, late 1960’s, I earned college money by working in the Delano grape fields.  My Filipino co-workers were in their 60’s and 70’s, including my dad, who worked and moved about with ease and efficiency. 

Those of you who had the pleasure of doing this kind of work appreciated the conditions and methodologies needed to get through a decent ten-hour day (at the time 10-hour days were the norm).

As I struggled to keep up with this back breaking work, my dad would tell me to “take my time, but hurry up.”

I was young, strong and athletically fit.  Hurrying up was not problem.  Doing it efficiently like my dad and his compatriots was not possible.  I didn’t have the wherewithal to “take my time.”

Courtesy of essayforme.org
70 Percent Rule