Friday, June 9, 2017

My Tai Chi Story





My Tai Chi Story

I’ve practiced Tai Chi for over 40 years, learned and experienced the tremendous benefits, how it’s kept me healthy, in mind, body and spirit.

What is Tai Chi?

Tai Chi (translated means “grand ultimate fist”) is an internal martial art created about 300 years ago, when a Buddhist monk observed movements between a snake and crane fighting.  The monk emulated these movements and created a method of martial arts.  Years passed and this exercise was developed into what we know now is Tai Chi and Kung fu.  

Thursday, June 8, 2017

Martial Arts for Seniors


Retired baby boomers with time on their hand are now considering taking martial arts whether it be karate, tae kwon do, kung fu, or tai chi. Though many have joined the softer and less aggressive arts like qigong or tai chi, a percentage of them are donning cotton white gis and attending karate classes. Some old timers in denial attempt mix martial arts till they end up the emergency room: Mind is willing but the body says no. Many that have decided to go back into martial arts after retirement are those with some experience, quitting, years back as lower ranking belts returning to finally earn the coveted black belt. Some do so after watching their kids through the years take martial arts but didn’t have the guts to take it then. For whatever reason, it’s something that baby boomers want to do now; a bucket list kind of thing.