The following is a workout (first two videos below) I teach to patients with chronic conditions at a local hospital. Though these exercises are safe, they may be difficult for some. Consult with your physician first before embarking on any exercise program, especially those of you who have chronic conditions.
Unfortunately, due to YouTube constraints, I was forced to break the 30 minute video into two parts. I tried some edits but decided to leave well enough alone. Hope you enjoy it!
One small glitch is that I ran out of memory on my cell phone that chopped off the end of the second workout video.