In With Learning, Out With Grade Worry


by Alan Kandel


Sensei Domi in his  book: “Baby Boomer Sensei,” in Chapter 5 “Mind, No Mind, I Don’t Mind” lays out quite well “ranking,” by listing the karate gi (uniform) belt colors and describing what these colors mean. As well, Sensei covers belt-color origin, or in other words, how the colors came to be.


In the organization through which I received my karate-do instruction - the International Shotokan Karate Federation (ISKF), there were only three colors of belts: green, brown and black. Four, if you count a white belt.


The belts provide an outward or physical sign of an intangible: progress. This is also true of grades issued to students in terms of measuring academic progress, that is, in the traditional school setting. As an instructor in the college classroom during the 1990s, I would stress to students not to dwell too much on the grade and instead concentrate more on learning the course material - in this case electronics. I shared this information with students because I wanted them to know that if they understood course content and performed satisfactorily on required tests, quizzes and homework, the respective and representative grades would be there - reflecting the knowledge that was gained as a result of the knowledge learned.


As it relates, I believe in a school setting, when the mind is not so preoccupied with worry over what grade (or grades) at some future point will be assigned, the mind is able to become a better receptor and facilitator of knowledge, the same way a dry sponge receives water when immersed in it. My presumption is in the traditional school setting, worry over grades is not so much a manifestation of trying to earn a good or passing score or grade as it is not wanting to receive a failing one. This is just my sense based on experience.


As for failure and all the fuss over it, what’s that all about?


First of all, failure is not necessarily a bad thing. It depends on how the person views such and under what circumstances failure occurs. Remember, failure is a good teacher in that it teaches us (or should teach us) to not make the same mistakes more than once. In this sense, we learn from failure.


As an example regarding experiencing failure of another type, during my junior college days in the early 1970s, for my major, electronics technology, I was required to take a course in calculus. I failed the course on the first try. Was it time to throw in the towel? Hardly. I took the course again and the second time I earned an A. Okay, so maybe it took me two attempts to grasp the material. The point is, eventually I understood it.


The lesson here is even if a karate-do practitioner can’t master a technique or pass a kyu (color belt) or a dan (black belt) examination the first go around, this doesn’t necessarily mean failure. What it tells or should tell the karateka (student), is that the technique or level of attainment is not yet there. With more training and practice, the likelihood that success will be realized is high.


Making the grade comes when learning takes place. On the other hand, worry over grades should be eighty-sixed, that is, relegated to the junk heap.


Copyright Alan Kandel. May 24, 2012.

Focus Grasshopper, Focus


by Alan Kandel


I have yet to meet a person who can listen and talk at the same time. I’m not saying that such a person doesn‘t exist, but I’ve yet to meet up with them. Can listening and talking at the same time actually be done? I, personally, don’t see how. For one, there is a serious imbalance. Two ears versus one mouth. The scales are obviously tipped in favor of hearing, but even so, my suspicion is people are better speakers than they are listeners. At any rate, even if listening and talking could be done simultaneously it would take an inordinate amount of skill, not to mention focus. Did someone say “focus“? Ah, focus. If you want to know where I‘m going with this, please read on.


At this point you may be asking yourself what all this has to do with karate training? Lots. Like a sharpened focus, the answer to this question should become ever clearer.


Who reading this doesn’t know or isn’t aware of the importance of focus in life? Focus, meanwhile, when pertaining to karate training is also important. As a matter of fact, this point can’t be overemphasized.


To use a parallel, think of focus in terms of it having to do with driving a motor vehicle. It takes diligence - meaning concentration or focus - to do so effectively. A momentary lapse in driver concentration (or judgment) and there is the potential for disaster. The same could be said for defending oneself against an adversary and it is with this in mind that focus has much meaning and relevance.


Plainly and simply, in karate training, for technique to be effective, maintaining focus is important. Maintaining control is too, but sorry; control is the topic for another post, not this one. Without focus, karate technique suffers. In other words, paying attention, or “being there” as it were, is essential. Remember, losing focus or put another way, letting one’s guard down, may be all it takes for an adversary to get the upper hand or give an opponent the edge.


Whether behind the wheel of an automobile, practicing martial arts, or just living life, focus grasshopper, focus.


Copyright Alan Kandel. May 18, 2012.

Teach Your Children Well


In school, children are preoccupied with a routine that includes recess, snack time, lunch periods, hop scotch and all the other fun stuff associated with learning (which understandably in a child's mind ranks a distant second).  

In a dojo far away from the safety of a classroom and playgrounds, the stage is set for different type of learning. Teaching straight forward with less interaction, I ignored  “why?” questions and instead asked inquisitive minds to just “listen and learn.”  Once accused of being harsh and a disciplinarian, I kindly suggested the parents to find another dojo and offered their money back.  No one took my offer (Some parents felt a need to criticize).

With that said and in as much as opinions flew about my strict style, I did not consider myself a task master.  Compared to my adult classes, I structured tamed downed versions that were fun and interesting, emphasizing goal settings, winning is not everything but doing your best is, regardless of the outcome, never say “can’t” and instead “I’ll try my best sensei” attitude; respecting themselves, parents, elders, authority figures, friends and so forth.  I also had them memorize “dojo kun”.  Saying it, making it their mantra encouraged them to strive for excellence and be good young citizens.   I also emphasized that kihon or basics is what need to be mastered, not fancy kata or kumite.  Like in school, if we mastered the basics of reading, writing and arithmetic, then when we strive for perfection as we grow older; all the hard work developing that base will pay off as we become productive adults.  

Kids also like screaming at the top of their lungs.  I told them I was hard of hearing and needed them to scream during kia and when they were required to say “os” or “hai wakirimaska” “domo arigato gozia m’sta sensei.” Of course, every once in awhile a six year old kid would scream at the top of his/her lungs, “Sensei, I have to go pee, really bad.  May I sensei, please, please, please?”  Very hard to remain stern faced when that happens.  

Though I’ve trained under many masters, if I had a teaching style, I would say I patterned myself after the late Master Richard Kim.  I no longer teach karate but still see influences of my work.  A young man who I did not recognized, stopped in front of me while I was shopping, bowed and said “os.”  Then he resumed telling me his name “Jason” which in my tenure taught about 15 of them, his successes in college, the armed forces, family and so forth.  I was touched by this and understood then that karate training is not for just a fleeting moment in a child’s life, but for a lifetime.

Should religion and politics be brought into the Dojo?


This is my response and opinion to a group discussion post - Sensei Domi  


Politics and religion are strange bedfellows. They provide reasons and purpose for living. Some argue that Christian beliefs should be incorporated in martial arts training and take it further by branding their school with names like Christian Martial Arts Academy or City Christian Karate or Kung Fu Christians.  Other schools will promote political leaders by having them speak in classes and ask for donations and / or party line support.  When I first took martial arts, I did not expect religion nor politics to be part of training; however, with that said, in some of my classes I was influenced by powerful philosophies. Some of you old enough who lived in San Francisco during the 1960’s and 1970’s may have been fortunate enough to attend late Master Richard Kim’s classes. Between our four hour classes, he would lecture us on bushido and related ideologies, philosophical to the point of being religious and indirectly political. In no way did I ever hear him speak line and verse from the bible nor criticize community leaders or government for its problems, but he did make references about nature, the universe, and how this world turns with or without our (human) intervention or involvement. The following is a short clip from one of his classes that were jam packed with students not because of his traditional training methods (Shorinji Ryo Zen Bei Butokokai - which by the way were ridiculously long, hard and challenging) but for his lectures. It was not uncommon to see students pull out notepads from their sweat soaked gis and take notes when he spoke. In my opinion, this is the only way spiritual and political statements can be introduced in a dojo.




Putting Karate Practice Into Words


by Alan Kandel


Karate training in particular (and true of martial arts in general), doesn’t limit itself only to the instruction that goes on within the limits of four dojo sidewalls, a ceiling above and a floor below; it finds application in everyday life. After 15 years of steady training, that I no longer practice the art-form in the physical sense, doesn’t mean, to use a metaphor, I do not still practice what I have been preached.

Upon earning an undergraduate degree from Cal Poly, San Luis Obispo in Engineering Technology in 1976, I returned to the land of my birth – Baltimore, Maryland – fully prepared to enter the working world, or so I had believed. It should be so noted that all during this time my allegiance to karate-do training was unbroken.

In terms of job pursuits, in one of my post-graduate interviews (I had several) I was assured by the interviewer my resume would be held in the strictest confidence. What that meant to the interviewer and what this meant to me were apparently two different things. As it turns out, a worker working for that particular company during the time of my interview who approached me while I was filling out an application or taking a pre-qualifying test (one or the other), had inquired if I was Alan Kandel. I, of course, responded in the affirmative but I had no idea of who this individual was or how this person knew me. When I asked how he knew my name, his reply basically was that he became privy to my name (if not more of my personal information) by virtue of the fact that my resume, the one that was supposed to remain confidential, was apparently in plain sight of anyone coming within eyeshot of the interviewer’s desktop. He saw my resume and put two-and-two together. To add insult to injury, upon departing said company, the interviewer expressed that “it was nice to meet you, Albert” or something to this effect leaving me to question if I really wanted to work for this outfit no matter what the pay and benefits were. The guy whose job it was to use the information on the resume as a means to familiarize himself with the person whom they were interviewing apparently did not pay close enough attention to get my first name correct, while someone else who had no business even looking at this document but did anyway, paid even closer attention as at least he identified me properly.

In a totally different job search on a completely different coast (this time in the west), I was interviewed by not one but by two interviewers. One worked in personnel and I believe the other was from the department where I would be working had I been hired. I remember more than anything else that day the personnel department employee asked me if I knew what the acronym MOS stood for. Those letters in that order should be familiar to anyone working in the electronics field.

When I responded to my so-called interrogator by emphasizing that the letter trio stood for Metal Oxide Semiconductor (the way I learned it in college), it was quickly pointed out that the “S” in MOS did not stand for semiconductor, it stood for the word silicon. Having been set straight and now ready to face the second interviewer, I was instructed to go to the second floor to meet with the engineering department official. He, too, asked me what MOS stood for. Not really sure how to respond, I said Metal Oxide Silicon to which came his reply, “Semiconductor.” It was right then and there that I should have pointed out that that’s exactly how I responded to the first interviewer upon being asked the same question, but I just kept my mouth shut leaving the two of them to figure it out. As it turns out, I turned down this company’s job offer.

Although I managed to find a job in my field, the karate-do training took a back seat to other more important matters that demanded my attention. But, it should be noted, the spirit of karate training remained within the context of my day-to-day endeavors. In fact, I believe I carry the spirit of my past karate-do training to this day.

I decided after years of working in the electronics field, I decided to try my hand at professional writing. Needless to say it was not without its challenges, particularly for someone who was not academically trained in the writing arts.

Well prior to embarking on this newfound journey, then in the mid ‘80s (not my age, the year) I returned to college to pursue a post-graduate degree in education. As part of my master’s thesis requirements, I conducted an industry survey trying to ascertain if a commensurate position in industry actually existed for people like myself who successfully acquired a baccalaureate degree in the area of Electronics Engineering Technology. What I learned through my research was that even though such graduates were not hired as “technologists” per se, they were utilized primarily as “applications engineers” and technicians. Some even fulfilled or continue to fulfill sales-related roles.

At any rate, upon earning my Master’s Degree in 1987, I decided that I wanted to report my findings and what better vehicle than the representative journal in the Engineering Technology realm. I then sent a brief of my thesis covering what I thought were the essential points to the journal’s editor with the hope that my contribution would be published. After nine months of patiently waiting, at long last the reply had come. It was in letterform and contained in that letter was information to the effect that not only was my writing atrocious (the editor’s words), but that the information that I submitted was dated. Could it really have been that the message of my research wasn’t what reviewers wanted to hear? What I can tell you is, what was printed on the letter before me definitely wasn’t what I was hoping for. Yes, it’s probably true my writing may very well have been “atrocious” as it were, but to indicate my research was dated, really! It was suggested, if I like, I could rewrite and resubmit. Seriously!

Not discouraged and still intent on writing, in 1999 I contacted a newspaper features editor inquiring about my contributing a feature article. I was invited to submit my article. So I did. After review, the features editor’s comments were three: 1) I didn’t talk to anyone meaning I did not get comment from interviewees; 2) the article was too long (it was 3,000 words in length); and 3) the newspaper wasn’t accepting freelance work. That last condition sort of precluded the other two, wouldn’t you say? Why the features editor didn’t explain this at the outset, I’m not sure. Had this person done so, if nothing else, neither of us would have wasted the other’s time. I feel.

Moving right along and not looking back, I inquired of an editor of a different newspaper if I could submit for publishing consideration the same article that was rejected by the first. This was in July. I was advised to follow up with the editor in November. So, I waited. When I called in late October that year (1999) to follow up with the person whom I thought was the same editor, much to my surprise, l learned that the person I spoke with back in the summer, had moved on to bigger and better things apparently leaving me to deal with someone not familiar with my situation. In speaking with the new editor, like before, I was welcome to submit.

Not long thereafter, after being advised that if I shortened my contribution from its then 3,000-word length to less than a third that to 700 words, my article would be accepted. Now I was charged with the task of revising and after much effort, I revised downward to 900 words total and lo and behold my first work got published. The article graced the pages of a community newspaper in Fresno, California, the focus of such on central California railroad history. Why railroading? Prior to becoming a journalist, I worked in railway signaling, which, incidentally, involves an understanding of electronics and therefore the connection between my academic preparation and my vocational pursuits. It seemed only natural that I would cover railroading as a first contribution to professional writing.

There was no question I was well on my way and many more contributions followed.

The moral here is that although I do not practice karate-do any longer and haven’t for some time in fact, this doesn’t minimize the notion that the spirit of my martial arts training comes shining through elsewhere whether it be via my writing endeavors or otherwise. To use an analogy: It’s like riding a bicycle; once learned, it is never forgotten. Maybe I could not have become the writer that I have become without the karate-do training. Something to think about, anyway.

Copyright © Alan Kandel. May 14, 2012.

Version of Musashi's "Holding Down the Pillow"

Post taken from my Six Sigma Lean blog, modified version and interpretation of Miyamoto Musashi's "Holding Down the Pillow."  Hope you enjoy it!

Sensei Domi


A young student entered a small garden.  It was his sensei’s back yard, and it was there where he was to learn his new lesson.  Yaguchi was excited.  For six months, he was pushed toward exhaustion repeating kihon and kata.  Any deviation from his challenging workout sessions was welcomed.  As he entered, the Japanese style garden took his breath away.  It was well manicured, healthy full of color and life, the fragrance sweet with a burst of fresh energy.  He thought of what it would take to create and maintain such beauty.

“Yaguchi!” the voice came from a small tool shed.  It was sensei Tanaka.

The young student hurried to the shack and discovered his sensei with his arm buried into a tub of water.

“Sensei,” the boy said, “would you like me to help?”

“Please come here and see what I am doing.”

The boy stepped closer to find that his instructor was holding down what appeared to be a round ball. 

The sensei pulled his hand out and it was then that Yaguchi saw that the round ball was in fact a basketball as it bobbed up to the surface.  He also noticed that it glistened.

“That’s right.  It has on it generous helpings of petroleum jelly.  Now come on, you try.”

“Try sensei?”

“I want you to push the basketball down the bottom of the tub, and hold it there.”

“Is there a special technique I should be aware of?”

“Not really."
Yaguchi knew that this was a test.  He had to perform this small task to go to the next level and learn new martial arts techniques, possibly a weapons form.  The thought excited him.  He touched the ball that was indeed slippery but not unreasonable.  He knew the task would be a challenge, but nothing that could stop him.

He tried attempt after attempt, each resulting to back to back failure and frustration.  The air made it difficult enough, but the petroleum jelly made it impossible.  “Sensei,” Yaguchi said.  “It’s very difficult.”

“Then let me help you,” sensei Tanaka said as he helped steady the ball underneath the water.  “Now hold it firmly in the center and do not allow it to move.”

Yaguchi complied and, though difficult, was able to hold the ball steady. 

“What did you learn?” the master asked.

“I learned that basketballs aren’t made to be in water.”

The venerable master stifled a laugh but shook his head.  "Yaguchi-san," he said, “Was it easier to hold the ball down and keep it steady?  Or was it easier to start when it was on the surface?”

“In its present position, it is much easier to contol.”

“And that is your lesson,” the aged sensei said before walking back into the beautiful garden.

“Sensei?”

“Sometimes, it takes a tremendous amount of time and effort to reach a certain point in our lives.  It may take help even from others, but when you reach that place, it is much easier to maintain and control that momentum than to let go and start over.”

"Hai, wakirimaska," Yaguchi said and bowed.

"Good," the master smiled, "I think this is a nice place for us to continue our kihon and kata training.  What do you think, master-in-training?"

Yaguchi almost let out a groan, but instead, bowed and said, "Os!"

Mindful Diet?

A recent article published by the University of California at San Francisco indicated that mindful meditation proved useful in losing weight and belly fat without diet.

First thought:  Not another no-work weight-loss gimmick.

After some research, I’ve decided that this actually has merits. Utilizing something called mindfulness which is in another way of thinking differently, in this case less thinking, if possible “no thinking” in zen, it’s called “mushin no shin” or mind of no mind.

 First of all, it doesn’t take much training. It doesn’t require special foods, instruction, classes at martial arts or yoga facilities, or visits with an Asian master on top of a high mountain.

What it asks for is a person to empty his or her mind, be completely blank, when the “emotional” need to eat is triggered. The basic theory behind this is that when a person eats while stressed the chemical cortisol is activated that stores fat. By simply turning off the stress factor, cortisol is not activated and fat is used for energy processing and the person is not likely to eat that half gallon of Heavenly Hash, full bag of potato chips, or chocolate chip cookies.

 The study indicated that not only weight (usually measured in ounces) was permanently lost, but inches off the belly, and that the body creates more HDL good body fat which is healthy.

 So what does this mean to us baby boomers?

 As old hippies, we pretty much grew up thinking up this new stuff: Jogging, health clubs, low carb diet, various exercise machines, nutrition, alternative health treatment, so on, la de dah de dah.

 What it boils down is that years ago, we dinosaurs ate freshly slaughtered meats and ate roots and berries. We also learned how to roll them up in paper and smoke some of these wonderful herbs. My thoughts? We’re pretty much messed up in our ways and as a result poor eating habits are the results of poor “stinking” thinking.

 We live extremely complicated lives and find value in it. Now waz up wid dat?

 Mushin no shin puts it all in perspective. Non-martial artist have seen or heard of the concept from watching movies, one that comes to mind is The Last Samurai” when the Tom Cruise character, Lt. Nathan Algren was having a hard time picking up Japanese hand-to-hand combat consequently ending up beaten time after time. Samurai leader Nakamura’s son, Nubutada, explained “Too many mind. Hai. Mind the sword, mind the people watch, mind the enemy.” The hardest part of thinking about no mind is that the preoccupation of stressors that lead our lives takes precedents of what matters. A doomsday co-worker warned me that Left Wing Liberals are going to take away all of the rich people’s money. He was far from rich, but yet he was stressing from this idea obviously fed from early morning talk radio shows. When he asked me my thoughts, I said, “I don’t know. I’ve never been rich.” In this case, my co-worker had “too many mind.” He expends his life’s force and energy to face dangers that poses no immediate risk; however, his mind, body and spirit react as if it was being attacked by a Sabre tooth tiger and therefore deteriorates while dealing with an unknown and inconsequential threat.

Point is that why think about it? Like worrying about liver flavored ice cream; naga happen.

So the moral of this story is that if you have to eat because of stress factors, simply take a deep breath, count slowly from one to ten, walk to a quiet place and think about nothing.

Perhaps thinking about nothing may stop you from thinking about food.

Haiiii ya!

Tai Chi for Depression?

Subject: Depression therapy treatment: Martial arts like tai chi for depression.

After careful thought, I decided to remove my former post addressing depression and how tai chi can help. Truth is that this condition is way too complicated to be placed into a small bubble of remedies. Feel free to practice tai chi, dance, sing, pray, meditate and listen to good music. It will help, but it will require the guidance of medical professionals.

For those of you who may feel you are depressed, common signs and symptoms include:

- Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation;

- Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure;

- Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month;

- Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia);

- Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves;

- Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete;

- Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.

- Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.

- Concentration problems. Trouble focusing, making decisions, or remembering things.

- Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Start by writing in a journal about how you truthfully feel and then make an appointment with your doctor, showing him/her these pages.

One suggestion is not to go through this alone. Find solace in numbers and seek help.

I wish Tai Chi can provide a cure. Unfortunately, it cannot.

Kata and Martial Zen


In 1973, in college, a friend and instructor taught me Kusanku dai (Shotokan Kankudai). In our 20's his form was explosive and strong. I practiced to match his power and form. Since then, we've gone our separate ways and now he's a high ranking (not sure if he’s hanshi, but he’s close). He emailed me out of the blue and said that he still trains with others in our old group (they’re in their 60's and 70's) saying that the guys (like me) suffer from arthritic joints and muscle loss due to sarcopenia (old age syndrome – go ahead Google it). I remembered him being limber and that stretching was easy for him. So when he said that he still practices Kusanku Dai and his power more explosive than before, I believed him. Though I still incorporate Shroinji Ryu, Goju and Shotokan kata's with taijiquan and qigong each day, I can't say I share his genes as the explosive power of my youth has somewhat diminished; however, I can attest that my form is still true.

Remember, "kata" means form. Etiquette, respect, culture, history and a whole lot more are represented in the practice. Dojo kun "seek perfection of character, endeavor, be faithful, respect, refrain from negativity" all fits within the spirit of kata.

Years ago when we struggled to first learn kata, our minds were limited to executing techniques properly. Once learned, many used it as a way to fill their walls with trophies. Truth about kata is that it was created for the practitioner to achieve martial zen or "perfection" of mind, body and spirit. Of course, I know that many of you feel I’m full of it, but to test this thinking:

First view old iado masters performing sword katas. As you see there are less than 10 movements in each form. Though many are advanced in age, their attempt is to execute each and every technique perfectly.



Now for your experiment.

Go to a quiet place, doesn't matter where there is no distraction, no one watching, you're alone, completely alone.

Select one kata, again, it doesn't matter, emulate the intent and spirit of these sword masters and perform it with only one thing in mind:

Perfection.

Forget about being pretty, powerful, or explosive. Think about executing each technique perfectly with no mistakes, each fist, arm, back, leg and foot placement where they need to be, in sequence with now flaw. It is important that when you attempt this perfection that you don’t criticize yourself, your weaknesses or limitation. As you continue to better your form, you will find that this event will bring you to a different and higher level of consciousness.

Five Precepts: Dojo Kun

We learn that the burdens assigned to us whether as businessmen, warriors, friends, relatives, spouses, parents or children shift with the changing tide as accomplishments, successes and failures send us externally and internally in various and conflicting directions, tilting us to the front, back and from side to side requiring constant effort to re-center and re-balance. Kihon, kata and kumite provide training and method that allow us abilities to master forces of the universe and accept these ever shifting burdens. Gichin Funakoshi, the founder of Shotokan Karate, changed the face of martial arts by transcending the limits of its aggressive nature and reshaping it into a practice that shifted the focus inward. Aggressive and dynamic, Master Funakoshi said that karate provides methods for all ages, young and old, to participate in a healthy activity that develops the mind and body. Karate-do, translated, means “way of the empty hand,” with the emphasis on “empty.” Funakoshi’s teaching though powerful and explosive, professed that strength, like a bamboo stalk, came not from without but from within. Profound thought: The “empty” that ordinarily isn’t given much thought by the uninitiated, carries with it the secrets of the galaxies and with the right combination of focus, these secrets are ours for the taking. Funakoshi was instrumental in helping to foster in the karate-ka the type of mindset to temper the spirit and behavior. His particular doctrine not only required the individual to learn every aspect of the technique but what was in the movements. It was then when he created a mantra for students to remember, powerful words that carry deep meaning and insight and that sets a tone of inward and outward strength.
These are:


Master Funakoshi believed that, for the true karate-ka, the dojo kun should not only be considered a set of rules of conduct in the dojo, but a guide to everyday life. Everything we learn in the dojo, we should apply to everyday life.

“Jinkaku kansei ni tsutomuru koto” Seek perfection of character

This is the ultimate goal of karate. The other four principles of the dojo kun, as well as the entire nijyu kun, all tell us what it means to seek perfection of character—how we can go about pursuing this highest objectives. But this is the most important thing. We seek perfection of character from the inside out. It is something we should do every moment of every day of our lives.

This means we should never stop learning. Karate training, like life itself, is an ongoing process of growth and personal education, a process that lasts for a lifetime. It is good to set goals, but as soon as we accomplish them, it is important to set our sights on the next goal, to improve. To seek perfection of character is to always seek to improve oneself, to always endeavor to learn and grow.

“Makoto no michi o mamoru koto” Be faithful

To be faithful means to be sincere in everything you do. Here we are talking about making a total effort, all the time, in whatever you do.
To be faithful of course means that you have to be true to other people, to your obligations—but it also means you have to be true to yourself. And to do so means you have to do your best in everything you do.
When you are faithful to yourself, others will have faith in you. This creates mutual trust between people. Being faithful to yourself is essential to realizing the first goal of being the best person you can be.

“Doryoku no seishin o yashinau koto” Endeavor

Try hard at everything you do. No matter what you are doing, whether it’s training, working, having a relationship—give it one hundred percent. To do anything else is to cheat yourself and others. If you don’t endeavor to do your best, you are not being faithful to yourself and others, and you are not trying to seek perfection of character.

“Reigi o omonzuru koto” Respect others

A true martial artist always shows respect to other people. And it is something you ought to feel in your heart. Showing respect is a sign of humility, and humility is necessary for an open mind, which it turn is necessary to learn, to grow. You can always learn something from every person you meet. Likewise, every person you encounter is a possible opponent of some kind, and that opponent can pose a threat to you, physical or otherwise. In either case, if you respect everyone, you will more clearly see things for what they are, and you will be able to get the most of every experience.

“Keki no yu o imashimuru koto” Refrain from violent behavior

This is a reminder to keep calm inside. Control yourself at all times, from within. Conflict within is a form of violence. It leads to violent actions, which is something you should try to avoid at all costs. A martial artist should always be in control, and that begins with an inner calmness, with peace of mind. If you are forced to defend yourself as a last resort, then it is all right to do so. But you will only be successful defending yourself when you maintain a calm, clear mind, in which case using karate technique to protect yourself will truly be your reaction of last resort.

Different dojos developed similar principles unique to their philosophies and training. Though I’ve trained in karate for many years, I did not learn these principles until a Cal Poly alumni, Alan Kandel enlightened me in the dojo kun in one of his classes he taught in Fresno his shorter version being:

1. Seek perfection of character.
2. Be faithful and protect the way of truth.
3. Endeavour and put maximum effort in everything you do.
4. Respect others and the rules of etiquette.
5. Refrain from negative and violent behavior and develop self control.

When I first heard him recite them at the end of class, I was immediately impressed by the words, the meaning and how it not only applied within dojo walls but outside its door. I can break apart each kun separately and explain how it fit in, but I decided the best way to understand their meaning is to take the time and write the five principals down and keep them with me, reviewing them every once in a while and to read them aloud allowing the meanings to sink in. This, I did, years ago and the spirit of the words helped me.

It makes sense as the kun is a study in and of itself. This is why I’m asking you to take the time to write it down and keep it with you, read and reflect upon the words as what they are.

Personally the biggest challenge in life has nothing to do with the abilities to win or lose. Our surroundings and immediate environment take sides of hard and soft, yin and yang, good and evil. With the forces tilting the balance, the ability to center appears to be worth an effort, more effort than what some of us are willing to invest, but the rewards, benefits and values make it all worthwhile. Master Funakoshi said that by practicing the martial arts, the perfection of character he instructed through dojo kun will be yours, and with it the expertise. The philosophy or ideology that has been imparted via this book’s words, are forever and although they can never be taken from you, are however, meant to be shared. There’s a difference. To become as one with the martial arts warrior and artist, an artist and warrior melded into one, is to be indoctrinated into the brother or sisterhood, people-hood if you will, who uphold the virtues of and protect what we hold sacred and dear.

Kata and Logic

The term "kata" is a martial arts term, but in this blog, I’d like to introduce a meaning much deeper than kicks, blocks and punches.  

When I was in college, I took a philosophy class, a requirement that I had to work on because, to be honest, it was boring.  Hate to say, but normal people didn’t discuss philosophy while sipping beer at a local pub.  

The topic of discussion was “logic”.

The first words that came out of the professor's mouth were: “A cat has four legs and a tail. A dog has four legs and a tail, therefore a cat is a dog.”

Then he scanned the room and waited for a response.

Silence. Crickets.  Chirp.  Chirp.

I couldn’t wait, so I raised my hand and said, “I don’t think so.”

He asked me why?

I told him, cats aren’t dogs. 

He slapped his hands and screamed.  “EXACTLY!”

This professor then got on top of a soap box and, in so many words, said, the world was full of people, with power, who affected our lives; and, there was nothing we could do about it because we, as a human race, was inherently ignorant and stupid.

He stopped talking and scanned the room again.

Okay. No one said anything, so I raised my hand again.

He waved me off and challenged everyone to provide him with a 40-page, typed, term report with references to prove him wrong.

Remember, at the time, we didn't have the Internet nor word processors. It was then blood and guts, research.  Little did I know; I could use my martial arts training to provide a strong reference.  

At the time (1973), I trained in SF Chinatown and had the pleasure and honor of learning from Richard Kim, founder of the Zen Bei Butokokai ttp://www.richardkimmartialartist.com/affiliates.html, Master (Hanshi) Kim told us this story about kata.  

I remembered it well, driving the long distance from Cal Poly San Luis Obispo to San Francisco.  Okay, I accepted being “inherently ignorant and stupid,” but I was, also, enamored in learning; and, I wanted to understand about so many things: Why we were in Viet Nam?  Why Kent State students got shot?  Why ethnics minorities were ethnic minorities.  Why S.I. Hayakawa was such a butt.  Why I liked listening to Jimmy Hendricks?  Why I wanted to be the next Bruce Lee?

About 200 of us sempais and gohais stood in attention between the long and arduous training to hear Hanchi Kim's words of wisdom.  Some carried small pad and pencils.  I wished I did, but my memory served me well, because in this lesson, he opened our minds to the responsibility of kata.  (For those of you who don’t know, “kata” was a set of pre-arranged techniques: blocks, strikes, kicks and punches that emulated combat, the karate way to develop skill and endurance. Breaking it down to brass tacks, it meant putting an opponent out with force but not kill.)

In kata, because we fought imaginary opponents, we could insert, should we wish, a “killing” mindset; but by doing so, must accept the responsibility and intellect behind this practice.  Training to take another person’s life should not be taken lightly.

He said that, after long hours of repetition, the intent becomes “second nature” and, in a life and death situation, the techniques would come out, automatically.  

In my report to the philosophy professor, I referenced this “kata” analogy, and he, surprisingly, agreed with my argument about how an individual without knowing was influenced to accept faulty logic.  We talked about how mainstream media, seclusion, and exclusion perpetuated a “if said enough times must be true” culture that, if not checked, affected the lives others.

Could it be true that political pundits and talk show hosts were convincing unsuspecting souls that "cats were dogs?"  

And that each day, when we watched and listened to the same words, our minds believed it (without so much as researching a paragraph of reading) because, like kata, of repetition?

Through intellect, rational thought, research and logic, I chose not to be "inherently ignorant and stupid,” and practice a kata of my own.

As a person of intellect and rational thought, I am convinced, it is the logical thing to do.

First Karate Class



A college kid in the 1970's got involved in the martial art, motivated by Bruce Lee, Kwai Chang Caine, and Lo Lei in "Five Fingers of Death," a long haired hippie in bell bottom pants, tank top tee shirt and a fu manchu mustache, I took a dive and entered a karate dojo.

I can say the first day in class was foreign, alien, whatever.

Like everything else during this time of my life, when I encountered something new, I spent more time watching, observing, emulating, saying nothing, and hoping my “wild flower” imitation not attract attention. Except for those wearing starchy white karate uniforms with various colored belts announcing their ranks, I noticed others like me, stretching awkwardly, in quiet corners, not making eye contact.

After I walked in, I sat in a chair and took shoes and socks off, tucking them neatly away in a place where I wouldn’t forget them. I stood at the edge of the dojo floor, bowed and entered. It was the first time I experienced hard wood floors on bare feet. It hurt.

Right then I realized how much of a wuss I was now that I’m taking “kay-RAH-tay”

I held off purchasing a gi or karate uniform. I was allowed to wear sweat pants and a white tee shirt. I noticed that gis worn by the students were cleaned and pressed before each and every workout.

This was the start of a strict code I was not familiar of.

A high regard for manners was a requirement; any breach, large or small, was not tolerated. Screw up and the student forfeited his membership. During my years of training, neither had I heard nor experienced a case when this code was ever broken. When I first took martial arts, I lived in an era when manners were mandatory. My family lived poorly working in the farm fields of California’s Central San Joaquin Valley. As a young child, I had few possessions: several sets of clothes: One for play or work; a set for school, and a fresh clean set for church or formal events. Though mom and dad earned a meager wage as itinerant farm laborers, we dressed in fine suits and dresses at church. I was uncomfortable spending the effort trying to appear proper-like. When I joined class, I was in college, and thoroughly not interested in wearing formal clothing. I was not interested in adding another set of rules to my confusing life. Despite this feeling, I forged forward, not much to accept the rules but more to learn. As long as I was not asked to train butt naked, I tolerated the clean gi, immaculate training quarters, etiquette and filial obedience. A uniform appearance was necessary as not to be an issue in learning: One less thing to worry about while learning something new and perfecting old. It’s like wearing pressed slacks, white shirt and red tie to an interview. Conservative by today’s standards, by wearing conservative clothes, appearance will not be a reason for not getting the job. As with the whole aspect of etiquette, manners and regimental mannerisms, there’s an attitude of respect and humility. Though the instructor didn’t have to spell it out specifically, I learned quickly that the process of learning evolved further and deeper than what was in front of me. I found that these rules developed character and made me a better person.

When I was a child, I was taught to say, “yes sir,” “yes ma’am” to elders, teachers, clergy, police and so forth without knowing why. In retrospect, prior to entering (and leaving) the dojo, and greeting the sensei, I was taught to bow and say the word “os,” short for “onegai-shimasu” (oh-neh-GAH-ee-she-mah-SOOH) which, translated, means “Will you help or teach me, please?” An act of respect, and a culture of self control and etiquette all the while learning self defense. “Excuse me and I apologize, but I must rip your eyes out with my tiger fist technique.” Peace and compassion, the foundation combines manners and killing skills.

On that first day, Sensei Willard Thomas had us stand in line with senior students at one end and beginners at the other. We waited several seconds as the dojo fell silent, silent, the experience unnerved me. I watched intently as he knelt by first dropping onto one knee and then the other. Everyone followed suit. I struggled to imitate these movements as the floor made my knees and instep hurt. As I ached and fought the urge to readjust, others around me remained frozen like statues. It was the first time I did anything like this and it was weird, uncomfortable but yet intriguing. Sensei made eye contact with me and then yelled “mokutsu!” (moh-koot-SOOH) I had no idea what it meant, but I saw him close his eyes. I naturally followed along. As the seconds ticked, I tried to let whatever supposed to happen, happen. What I remembered through closed eyes was nothing but darkness and an after burn of trailing images. I concentrated on this darkness as eyes focused on the back of eyelids, the world around me ticked by. Though among others, I felt alone and weird.

Silence.

It was so quiet I could hear my heart beat. The person next to me breathed quietly while a strange wheezing came from a young child who knelt on the other side of me.

I stifled a laugh.

My mind then wandered thinking of the roof caving in, crashing down upon all of us except on sensei who remained untouched and unaffected. I felt my breath leave me, suffocating. I needed to leave, but fought the feeling. The seconds ticked by and I screamed inward.

Then through the blackness I heard him speak, “As students of karate, leave all thoughts behind you. Your home, your school, your church. Everything. All thoughts, except karate, no longer exist.” I felt an overwhelming peace. Something happened; I did not fight it and enjoyed this strange ride. A long period of silence followed and then “Mokutsu-yame!” (moh-koot-SOOH-YAH-meh) I opened my eyes just to see what’s supposed to happen next, and everyone has their eyes opened and trained on sensei. He bowed in kneeling position, forehead barely touching the floor. Everyone bowed back in respect.

My forehead hit the floor.

Ouch.

I was in college experiencing life away from home, difficult studies, freedom, an open mind accepting the deliverance of time. Learning new skills such as dealing with adverse personalities, this new culture felt like cold ice on my feet. It was in the early ‘70s, during a time of my life when drugs and sex were supposedly acceptable, appropriate and safe. As a result, the last thing on my mind was to be disciplined, military in scope, enamored in a strange culture. Mokutsu (the Japanese word for “meditation”) removed outside thoughts and I transformed into a sponge for learning.

This training helped me, 35 years later. Though I’ve trained in other systems, Shorin Ryu and Shotokan Karate, Aikijujitsu, Okinawan weaponry, Muay Thai Kickboxing, and Taijiquan, what I learned from sensei taught me how to learn by first relinquishing all external thoughts.

I learned that in order to be good in anything, I had to be a good student, hard worker, an expert on the foundation of studies. In math, grammar, history, science or music, I found that if I mastered the fundamentals, it would be easier for me to climb the learning ladder than had I bypassed basics.

Karate consisted of three basic blocks, three basic kicks, a whole host of punches plus an assortment of striking techniques. Sensei Thomas’ curriculum was the same, no different than the last. I started awkward, stumbling. Others were like me, some better the next. Mirrors showed their determination. Senior students led by example and I willed my arms, torso and legs to mimic. Sensei stopped by and corrected me on periodic intervals. As days and months passed my form improved. I progressed quickly, partly because I was an athlete, mostly because I practiced at home and was motivated. My self-confidence soared. This helped with, of all things, college, which prior to the martial arts training suffered. It was my first year in college and I devoted part time effort to studies. The college party scene sent me reeling backwards that I needed to change. Karate training brought back “discipline,” a concept that I heard in conversations helped me. Discipline a military concept was something I didn’t practice prior to taking sensei Thomas’ class. When we stood in horse stance for the entire class duration, my legs burned and I hurt like I’ve never hurt before. Everyone else in class suffered while sensei Thomas remained in his stance punching, striking and blocking, a stoic presence. Not wanting to be outdone, I mirrored his stance, lower than most others in class, accepting his challenge to progress.

This taught me to shut up, listen, and emulate.

Martial arts is a discipline that teaches by example. On occasions, the instructor corrected through instruction, but most of the time, I just copied (monkey see, monkey do).

I can say that the most important part about life is to appreciate its intricacies, learn the basics and become an expert, and in this case, the better copy cat you are the better. When the time comes when you’ve mastered the art of copying, then you can begin designing your own path...your own destiny. Hai. Wakirimaska?

Where the Mind Makes No Mistakes

I’ve been in martial arts for 40 years and through personal discovery find that the body can take so much. The "lucky" ones fly through life unscathed while the rest of us fall victim to hypertension, diabetes, and arthritis, a side bar to heredity and life long bad habits. Not to say that I’ve been a bad boy: I watched my diet, get about seven hours of sleep every night, don’t drink alcohol (at least not in excess), don’t smoke tobacco or marijuana (not even for medicinal purposes, thought at times I’ve seriously considered it), meditate frequently to combat daily stress, and exercise, primarily martial arts. Due to a back condition and blown ankles and knees from sports injuries, normal gym workout has been challenging; excruciating pain strikes at key parts of my body at the worst times, best times, any and all of the above.. Fortunate to be introduced to Tai Chi and Qigong in the mid-1970’s, I’ve adopted training that tremendously benefits in reducing blood pressure, maintaining muscle tone, and staying active as possible.

The natural progression of events has it where the body goes first, followed by the mind and the spirit everlasting; at least, that’s the theory. There is no arguing that the body has only so much it can do. Age makes it brittle, less flexible, strong and regenerative. That’s what we do when we grow old; but, with that said, we still can combat the aging process by using the strength and will of the mind to live our lives to the fullest.

As Qigong and Reiki become reasonable alternatives to health care, I’ve noticed that western medical philosophy gets in the way to those who wish learn and understand the opportunities and value of the Asian Internal Martial Arts and how they can be used to keep our bodies strong as the hands of time continue to tick forward.. My only explanation is of all reasons: Asian based. With the forces of Ying and Yang separated by the thin line of “chi” external empirical evidenced based treatment as effective it is in many cases can yield to the forces of internal energy afforded by qigong and Reiki.

In school, at least as I knew it from an American perspective, I was trained to identify and categorize my learning as what they are. Example, English is the study of…History is the study of…Math is the study of…and on and on. I could not confuse English with Math and vice versa however, reading English was a requirement for me to read Math text books. There’s correlation that makes sense. When I first took martial arts, though the commands were in Japanese; for example, “age uke” meant upward block; “oi tsuki” meant lung punch: no confusion. Now swim across into mainland China where kung fu is taught, and training takes a different angle. Styles, classes and even manners are based upon animals: Tiger, crane, eagle, monkey, snake, dragon; a Qigong form “Wu Ki Xi” or five animals frolic has the player mimic their respective movements. With that said, a different thought pattern is used to create a martial arts movement that utilizes not direct instruction but a metaphor.

In Asian martial arts that teach healing, phrases like single whip, brush knee, part the wild horses mane, cloud hands are used explain movements. Western instruction uses words like high block, low block, lunge punch, back fist a more what-you-see-is-what-you-get-less-ethereal direct approach. The metaphorical instruction asks the practitioner to be like the description, whereas the western instruction tells you exactly what to do. As the person creates the movement, the position, posture and muscular coordination, he transforms from normal to extraordinary. The Japanese regards kata, or form, the act of seeking perfection, to act not only physically perfect but to do so with a pure heart and mind. In practice which in truth is life to “seek perfection” is to be whole and alive, to achieve the translation of inner sanctum. No weakness left but the strength of character.

As stress becomes life’s norm, we’ve taught ourselves to ignore warning signals: headaches, stiff necks and shoulders, depression, trouble concentrating, loss of appetite, sense of loss, depression, chest pains; the list goes on and one. We allow this free falling lifestyle to continue without resolving. Vices such as alcohol, drugs and negativity become the shovels that dig us deeper into an abyss of self destruction (how's that for a metaphor?)

The answer lies in change: Changing our thought patterns that examine the creative mind for answers. Instead of surrendering to negative forces that others use to make money, look at the skies and breathe the cool air we take for granted; the smile from a young child; the wagging tail of a puppy; the bright petals of a flower; the grandeur of a tall tree; the wisdom of the ages; and the history of man that has survive years of painful evolution.

Anecdotal evidence verified by case accounts demonstrated health improvements after participating in qigong, Reiki and Tai Chi. Argue if this is a true cause and effect on action. What makes us believe this is true is the strength and will of the human mind, how it works for the common good. As is, we know it exists, we know it works. Do we consciously focus on the: who, what, when, where, how and why, minute details? Is it necessary? Someone throws a ball at you; you catch it and throw it back. Do you actually break each movement of this action step-by-step, by minute detail; or do you allow your mind and body to let it just happen?

One example is the test when you close your eyes and imagine. Think about two separate situations: One in which you’re running away from this huge black widow with fangs baring chasing you into a dark room, only to find yourself facing the due from the Texas Chainsaw Massacre pulling the cord activating his weapon of horrible destruction all the while laughing hideously. Notice what happens to your body. None of this is true, but your body tenses to the thought. Another example: Imagine driving on a dark country road, late at night. You’re all alone, no other cars on the road. As you wind along the road, you notice a lady in white walking on the side of the road. Too late for you to slow down and stop, you continue your trek. Still curious, you look at your rear view mirror only to find the Lady in White now sitting in the back staring right back at you. You freak, blink your eyes and she’s gone. Notice immediately what happens to you when you think about each of these scenarios. One instance is indeed horrible, but very Hollywood. The second is Paranormal believable and hits closer to home. Perhaps never to ever happen in real life, the effect is real, at least in your mind.

Now close your eyes once again, take a deep breath and release the tension from this thought and now feel your body drift away to a quiet and peaceful, safe and comfortable place where you are absolutely happy, quiet, soft as if floating in a cloud cool and relaxed.

The strength of the mind is powerful.

This is why Mikao Usui developed the five basic principles containing the words: Angry, worry, grateful, work and kindness over and over again, as it triggers a response in your mind to be in the right place. Don’t be angry; don’t worry, be grateful, work hard and be kind. By being in a state of clear positive consciousness, a Reiki practitioner can be the conduit necessary to move the right energy into the sick individual.

It was said that chi flow slowly, patient and complete, unencumbered by our wishes, personal wants and needs. It exists unconditionally without notice or validation whether we believe it or not. This reason establishes a base as to why a person who starts qigong, Tai Chi or Reiki must have a strong focus of the mind, extending any and all possibilities using metaphors, imagery, and creativity before channeling, transference, attunement and flow can be accomplished. As long as the practitioner works for good and humanity, benefits are unlimited. Example of focus – succeeding despite environment, negative influences, and bad luck has been documented time and time again. Just because someone says you’re a failure, you aren’t unless you allow it to be true; says you can’t accomplish a goal, doesn’t mean it’s true. What’s true is what you believe and in the course of healing, belief in good health goes a long way. Through training, meditation the intent of happiness, the use of creativity and imagination allows us to channel forces towards the right direction, instead of contributing to its manifestation, countering with the miracle of the mind.

Yes, I’m an old man’ my body no longer possessing the strength, flexibility nor ability to play with the young boys, but my mind has the veracity to be young and vibrant, able to tackle what's given to me and live my life to the fullest.

And when the time comes when the body has nothing left, and I know it'll happen, I’ll have the creativity, imagination and belief to move onto where it is natural and indeed perfect.

Reiki and Qigong Healing through Belief, Intent and Imagination

In Reiki, the concept of imagination is the key to healing. As we’ve heard and read, the connection with mind, body and the elusive spirit requires a balance for good health and well being. In our minds we think that all we need to do is sit on a boulder on top of a mountain stare out into the valley, mediate and we’re cured, right? Well, I wish I can say it`s that easy; but it’s not: We’re a complicated bunch of insects and with zillions of variables that make healing difficult.

Conclusion: “naga hap’n.”

Most of us know what our problems are, what we need to do like diet, exercise, alleviate stress, but what we truly want to help us heal is our personal dilemma.

In my years of training, I first started listening and emulating: Monkey see, monkey do; the better monkey, the better student. Sempai-gohai relationship in Japanese training required this type of filial abeyance. Unfortunately, from an inquisitive and sometimes skeptical point of view, I had questions; the inner child “why” syndrome popped out. Why am I doing it this way? Why is it important to focus from my “hara” instead of my fist? Why do I have to kia at this moment? Why? Why? Why? Blah, blah, blah.

What resulted was conventional Asian wisdom as Bruce Lee quaintly put it in his movie, “Enter the Dragon…Don't think; feel. It's like a finger pointing away to the moon. Don't concentrate on the finger, or you will miss all that heavenly glory.”

As my martial arts training continued and developed for 40 years, I experienced that in order to learn and “get it” I needed a strong belief system that started with a child’s imagination, creativity and soulful intent. I remembered personal experiences from church, discussions, and research, the first from Catholic church near to where I grew up. Father Ed preached and even had them in a song, “If you believe, then you shall live.” Logically, I was already alive. Why was this so important (“Why” again); it resolve the belief of life after death in the Kingdom of God. If you don’t believe, then there will be no afterlife: Simple as that; case closed, end of story. Healing was definitely more spiritual than mind or body. Take it to another level; certain Chinese doctors of both Western and Traditional Chinese Medicine practice “healing of the soul.” I’ve seen videos of them and concluded that their strength is in a strong belief system that if you use kindness, compassion and the belief in God (or an infinite spiritual wisdom) you can eliminate the manifested negativity, toxicity, and internal poison that make up the root causes of your illnesses.

Conventional Western Medicine only agrees with this precept if it is backed by science and clinical trials. I remembered reading a book long ago: The Celestine Principals. Aside from it being a good read, the final pay off was that time will come when science or basically human intellect and spirituality will be one in the same, when true wisdom does not require dogma nor religion to lead humanity towards a path of true enlightenment. As an argument, if this was to happen, will we be able to use the power of the mind from a scientific and spiritual position to heal ourselves? I’ve read articles and opinions about how prayer has helped in healing, again validating the strength of belief and imagination.

In my short research, I read that Reiki Master Miako “Gyoho” Usui was a Christian Minister and Buddhist Monk, learning the healing palm techniques from years of Qigong training in the monasteries. At the time and even up to now, some of those forms could have either been: Yi Jin Jing (tendon stretching) , Baduanjin (eight piece brocade), Wu Qi Xi (animal frolicking) , Lui Zi Jue (penetrating sounds), Zhan Zhuang (standing meditation), and finally taijiquan. What they all required was a deep commitment to internal development which required belief, intent and imagination.

Though I still use physical strength in some of my karate and qigong “iron shirt” forms I’ve learned to forget technique and instead float into an abyss, the colloquial “be one with the universe” “let the force be with you” “go with the flow.” Since relieving me the responsibility of being technically perfect -- the first precept of Funakoshi’s dojo kun, which in my defense I know I’m doing correctly since I’ve performed them about a gazillion times before and like picking up a fork and eating; forget about the details; just put it in your mouth, chew and swallow – I have the luxury of surrendering, transforming, transcending and tuning in with a force not of this real world.

Again, belief, intent and imagination.

What it’s key here is that Asian healing practices such as Reiki, qigong and certain martial arts, although strict and regimen, kihon/kata, conduct and process, must start with the mind and then fully transcending towards an absolute commitment to believing who you are and what you are administering has the power, intellect and wisdom of the universe.

Reiki: Myth or Real?

Reiki is healing method that promotes stress reduction and relaxation and is based on an idea that energy flows through us that gives us life.

Like many Asian based systems, it has undergone change taking on many identities. Some of those names include: Mikao Usui Reiki, Gendai Reiki Ho, Celtic Reiki, Siechim Reiki, Kundalini Reiki, Karuna Reiki, Western Reiki, spelled also as Rekai, Raiki, and Reke.

Regardless the name and system, the basic belief is that if a "life force energy" is low or blocked, a person will fall ill. If it is high, which is the goal, a person’s life would be fulfilled; happy, healthy, and able to work, contribute to society, and love family and self unconditionally.

In Japanese rei translated means "wisdom from the universe" and ki is “life force energy".

Applied by a practitioner using his or her hands, a treatment through energy channeling, provides a wonderful glowing radiance that treats the person as whole: mind, body and spirit benefiting through relaxation, a feelings of peace and wellbeing: The value is complete contentment.

Unlike what many believe, Reiki is safe and simple. Effective in relieving illness and malady it works in conjunction with Western medical therapeutic. Though Reiki has provided methods of healing, practitioners admonishes anyone from replacing treatment from trained medical professionals and facilities with its method.

In some Reiki schools, the techniques are not taught but passed down from one to another, a transference process. This is called attunement that supposedly allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

You don’t need to be a doctor, lawyer or anyone with a high intellectual background. Anyone and everyone from different age groups and backgrounds can learn this through proper training.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, except a belief and understanding of true wisdom, energy flow, and compassion. With that said, Reiki is not dependent on belief at all and will work there is a belief or not. Because Reiki comes from everywhere, the earth, moon, universe, outside us, inside us, many people find that using Reiki puts them in touch with the experience of their religious belief rather than having an intellectual perspective of it.

Dr. Mikao Usui, a Christian minister and teacher, brought Reiki into Japan after spending time in China learning healing techniques from Asian monks. From it he discovered the difference between spirituality and religion. Many have leaned towards the idea that Reiki is a religion. The Catholic Church forbids the practice in any of its facility, though nurses have used it in treating patients in Catholic hospitals. Not a religion, it is still important to live and act in a way that promotes harmony and natural healing, As it addresses simple ethical ideals to promote peace and harmony (five basic principals), this is universal across all cultures.

Ideals developed to add spiritual balance, the principals purpose is to open up the healing spirit by consciously deciding to improve oneself accepting the responsibility for her or his healing and take an active part in it and include an active commitment to improve oneself to complete the process system a live a gracious life, virtues worthy of practice for its inherent value.

As a martial artist for 40 years, I’ve trained both Japanese and Chinese systems. Reiki has precepts that I understand. The Five Basic Principals is similar to Gichin Funakoshi’s Dojo Kun. The concept of ki or “chi’s” force and channeling is similar to what’s trained in HsingI, baguazhang, zhan zhuang, qigong and taijiquan. The principals of kindness and compassion is similar to Falun Gong.

Though I’ve not witnessed anyone cured from this practice, I’ve hard stories, credible and believable.

In my years of practice, I’ve met and had the pleasure of learning from Shihan-dai’s and grand masters with their words of wisdom. Martial arts is enamored with acumens from such teachers, now available on the internet at the press of a button. Either way, knowledge is golden, and how a person interprets the information is entirely up to him or her.

Reiki with its subtleties and simplicity provides a great deal of benefit to anyone who practices as well as to those energies are pass through.

There’s this true story of one of my students. He was frustrated because he trained so long in the dojo with the intent of winning a trophy at a competition but lost three to zero very quickly in his match. He came to me complaining that his training was inadequate.

So I asked him if he ducked, bobbed or weaved away when his opponent attacked. He answered “no.”

I asked him if he shifted his weight from one position to another to avoid getting hit. He answered “no.”

I asked him if he attempted any blocks when his opponent punched or kicked. He also answered “no.”

During practice, I knew he learned the techniques in kihon, kata and kumite because I personally instructed him.

I asked him why?

He said he didn’t know why? He said that in the dojo, he relied upon my instruction to conduct his training. During a tournament competition, I was not there to instruct him on what to do.

And therein lies the problem.

In other life’s responsibilities, he was able to conduct himself responsibly, but during a competitive fight even after receiving months of training in the dojo, the conduct of action was not there.

Reiki, Zhan zhang, qigong, taijiquan, baguazhang, Hsingi, and any other internal martial and healing arts requires intent, deep and primal, starting with the willingness to go beyond creativity and imagination and evolve into a new realm of possibilities.

Channeling energy to heal requires a person to go outside a comfort zone of reality and become the universe. How can a sane person made up of skin, bones and matter become something as esoteric as the universe?

One of my instructors told me that without “chi” or the energies life force that God gave us when we were born, the actual attunement or transference of energy from our mother who brought us into this world, we would be a mass of chemicals amounting to about $15 of raw material and a lot of water.

It is this focus, as simple as giving birth, that a healer must pull from wisdom and energy before he or she can attempt channeling.

My method of practice is qigong and taijiquan. It may created the spark that puts me into that realm. At this time, I haven’t achieved that goal, though from a personal standpoint, I am at peace with the exercise.

I recommend the readings from an inexpensive download found in the internet.

You may find it in the following link.

Dr. Mikau Usui

Or cut and paste into your url:
http://www.healing2.info

Or you can surf the web and find your own source of information.

Either way, you will find the same packets of info that will lead you to conclusions that hopefully will give you the benefit your are entitled.

Study Shows Common Pain Cream Could Protect Heart During Attack


Several years ago, an article was published saying that a pain cream can be used to save a person’s life suffering from a heart attack.

In September 2009, Keith Jones, PhD, a researcher in the department of pharmacology and cell biophysics, and scientists in his lab from the University of Cincinnati published an article in the Journal Circulation indicating that a common, over-the-counter pain cream rubbed on the skin during a heart attack could prevent or reduce damage to the heart.

This opinion was formulated after applying capsaicin to specific skin locations in mice and found that sensory nerves in the skin triggered signals in the nervous system that activated cellular "pro-survival" pathways in the heart which protect the muscle.

For those who love chili peppers when they eat their food easily recognize the hot effect, capsaicin is the main component of these temperature rising herbs that is also an active ingredient in several topical medications used for temporary pain relief.

Dr. Jones teamed up with Neal Weintraub, MD, a UC Health cardiologist and director of UC's cardiovascular diseases division, and other clinicians to develop a plan to test capsaicin in humans.

"Topical capsaicin has no known serious adverse effects and could be easily applied in an ambulance or emergency room setting well in advance of coronary tissue death," Jones says. "If proven effective in humans, this therapy has the potential to reduce injury and/or death in the event of a coronary blockage, thereby reducing the extent and consequences of heart attack."

It was their belief that the skin, the largest organ and main sensor on a body, has learned powers of protection that responds to preserve and protect the heart. He said the hot pain cream acts like acupuncture treatment but without the needles.

Both warn against using this treatment of rubbing pain creams with capsaicin on a chest or belly during a heart attack as their studies have not undergone FDA approved clinical trials; but then, if a true emergency does occur, calling 911, taking aspirin and maybe some pain cream on the chest could mean the difference between life and death.

I am not a doctor nor do I have a medical background, but as a lay person, this article makes sense. As a modern society, we have developed methods to treat the sick, ill and injured using findings and techniques based upon Western science, analysis, and opinions. These techniques unfortunately provided treatment plans that entail prescription drug therapy, body manipulation, and surgery. As stated by many doctors, their job is not to heal, but help the body heal itself. Utilizing the tried and true methods that have legal implications (can you say law suit?) doctors are forced to stay within an approved protocol to treat.

Suggesting the use of hot sauce rubbed on a person’s chest to treat a heart attack is farfetched, but the great Louis Pasteur, late French chemist and microbiologist was considered a laughing stock for suggesting doctors wash their hands and instruments before treating their patients. By today’s standards it would be horrible to think a surgeon work on a patient with rusty instruments and soiled hands.

Ideas, as creative as they sound, could possibly find cures to such dreaded diseases as tuberculosis, HIV and malaria. It is this type thinking that could turn the tide and save many lives.

Traditional Chinese Medicine have for years practiced acupuncture, cupping therapy, massage, qigong, herbs, meditation and strict diet with tremendous results. For instance qigong, the practice of “energy cultivation” is exercised by a lone individual. Some practitioners or grandmasters have developed their skills powerful enough to channel their energies to others as part of their healing techniques.

With that said, placebo effect or not, if after reading this article you feel motivated keep an extra tube of pain cream with your aspirin in the medicine cabinet for such emergencies, be sure to check the expiration dates as these products do have a shelf life.

If you’re going to put a hot pain cream on a person’s chest, you may as well make sure it’s got the kick to do the job.